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                      CLASS -XII                     UNIT-III         YOGA AND LIFESTYLE TOPIC -Meaing of yoga , Asanas as Preventive Measure & Importance of Yoga Link- 👇 https://youtu.be/tsnVht3QUkE

Class -12 Unit -3 Yoga and Lifestyle-Yoga for Preventing Obesity

 


YOGA FOR PREVENTING OBESITY

OBESITY-- obesity is define as excessive accumulation of body fat.

 it may be caused due to genetic factor. it is not a disease in itself but is a major cause of many serious diseases like diabetes and certain heart diseases.

 Excessive accumulation of internal Fat, can be prevented through regular exercise and yoga .

Yogic asanas that are recommended to prevent obesity are --


1-Vajra Asanas (Rock  Sitting)

In this Aasan, we sit with flexed leg while hand are over knees and back straight,body resting over the ankles.



Benefits:
1.Controls obesity.
2.Improves leg muscles and shapes legs.
3.It is a meditative pose to perform various pranayam.

Contraindications:-
1.A person suffering from joint pain should not perform vajrasana.
2.The individual who have any spinal column problem should not perform vajrasa

Trikon Asaan (Triangular Pose):-
First of all stand with your legs apart.Then raise the arms sideways up to the shoulder level.Bend the trunk sideways and raise the right hand upward.Touch the ground with left hand behind left foot.
   After some time ,do the same asanas with opposite arm in the same way.




Contraindication :-

Person with serve back pain should avoid.


Ardha MatsyendaSana :-

In crossed leg sitting ,one leg is place over the other so that the foot touches the opposite hip joint whereas hand  supports the spine while looking back.




Hal Asaan (Plough Pose):-

From lying position start raising the legs  so that  they touch the surface behind the head.






Benefit-
1-Controls obesity.
2-Back and shoulder
3-Cures gastric and digestive problem.
4-Cures back pain.

Contraindiction :
1-Person suffering with neck and shoulder not do.
2-some other Asapas and pranayam for controlling obesity are :

Bhujang Asanas, Shalv Asanas, Kapal bhati, Pranayam etc





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