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Excellent Education Articles Point

                      CLASS -XII                     UNIT-III         YOGA AND LIFESTYLE TOPIC -Meaing of yoga , Asanas as Preventive Measure & Importance of Yoga Link- 👇 https://youtu.be/tsnVht3QUkE

CLASS-12 UNIT-2 Sports and Nuttition-Non-Components of Diet

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  Non -nutritive Components of Diet-- Non -nutritive components of diet are those components that dk not provide energy or calories.     Nutrients in diet help in the healthy growth of our body.   There are also many non-nutritive components of diet that have been discovered recently.    The explanation of non-nutritive components of diet is given below:-  1-FIBRE OR ROUGHAGE:- Fibre or roughage has no nutrients value.   It is essential dietary components that aids in digestion , prevent, constipation and helps to manage cholesterol level.    Most of the vegetable and fruits contain high fibres along with nutritional value.Legumes,nuts,grains seeds also contain fibrous food. 2-Water-Water is also an essential components of diet.Even blood comprises 90% of water .Water in the blood helps in the transportation of the nutrients to various cells of  body.    Water is also significant in the excretion of waste products.Its also regulates the body temperature .   Our body loses approximately

CLASS-12 UNIT-2 Sports and Nutrition -Nutritive Components

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  NUTRITIVE COMPONENTS OF DIET-- Nutritive components of diet are those components which provides energy or calories.    There are various nutritive components of diet which are described below-         Carbohydrates:- Carbohydrate is also an essential nutritive components of food. Carbohydrate is also a compound which formed by the chemical composition of carbon, hydrogen and oxygen. Carbohydrate acts like a fuel in our body.     Carbohydrate provides energy. We also need carbohydrate for the formation of fats.   Luk of carbohydrates in the body of the weight of an individual. The skin become loose and wrinkless start appearing on the face.    On the other hand ,if an individual take the right amount of carbohydrates in his food his body weight start increasing Sources of carbohydrates- Generally carbohydrates is found in rice,maize,jowar,bajra,pulses,gram,dry pea,grapes,potato,banana,gur,sugar,etc. Fats: Fat  is an essential nutritive components of food.Fat is also a compound. It is