Showing posts from January 8, 2021

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                      CLASS -XII                     UNIT-III         YOGA AND LIFESTYLE TOPIC -Meaing of yoga , Asanas as Preventive Measure & Importance of Yoga Link- 👇

Class -12 Unit-3 Yoga and Lifestyle-Pranayam,Meditation and yogic Kriyas

  PRANAYAM , MEDITATION AND YOGIC KRIYAS It is the fourth stage of yoga after Aasan.   The word Pranayam is derived from Sanskrit word which means breathing air as power of life.  Pranayam are systematic rhythmic control of breathing to provide deep effects on individual.  there are various types of Pranayam based on this process of inhalation,exhalation and holding a breath like anulom vilom, kapal Bhati surya bhedan ,sitli, sitkari etc Pranayam develop a lot of inner strength and cure many chronic health problems. 1-Anulom -Vilom Pranayam  2-Surya Bhedan Pranayam 3-Ujayii Pranayam 4-Sitali Pranayam 5-Sitkari Pranayam 6-Bhramari Pranayam 7-Kapal -Bharti Pranayam Meditation -Meditation termed as dhyan in yoga and is the seventh elements of  yoga. Meditation means continuous concentration on something. Meditation can also be defined as the concentration of mind and it's innate power to enter into another world. Anulom-Vilom Sitkari Pranayam     Sitli Pranayam Kapal Bhati