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                      CLASS -XII                     UNIT-III         YOGA AND LIFESTYLE TOPIC -Meaing of yoga , Asanas as Preventive Measure & Importance of Yoga Link- 👇 https://youtu.be/tsnVht3QUkE

Class -12 UNIT-3 Yoga and Lifestyle -Yoga for Preventing Hypertension Or High blood Pressure

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  Yoga For Preventing Hypertension or High Blood Pressure:- Hypertension:- Hypertension or blood  is the pressure exerted on the wall Aastha arteries due to blood flowing through them. More the pressure exerted by the walls of the arteries higher will be the blood pressure.  Fluctuation in blood pressure may depend upon the level of physical activity performed by an individual.  A person may experience high blood pressure when he or she is nervous tension or under extreme stress.  The ideal blood pressure level in an adult should be 120 /80mm Hg . If blood pressure is more than this level ,say 140/90mmHg,then it is known as high blood pressure . Normaly blood pressure of an adult is more than that of a child . This  is mainly because with age the blood vessels in our body become weak and the level of cholesterol in our blood increases.  Due to hactic and stressful life even children have started to experience high blood pressure . A person suffering from high blood pressure may experie

Class-12 UNIT-3 Yoga and life Style -Yoga for preventing Diabetes

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  Yoga For Preventing Diabetes Diabetes - Diabetes is really a very dangerous condition.  if diabetes is not controled, it can lead to renal failure ,loss of vision, amputation of limbs and cardiovascular disease . Diabetes is such a disorder that it causes sugar to build up in our blood stream instead of being used by the cells in our body. when our body does not produce sufficient amount of insulin or when insulin does not work properly diabetes occurs . there are two types of diabetes Type 1 and type 2 in Type 1 Diabetes the pancreatic gland does not produce insulin hence injection of insulin is required daily for its treatment . In type 2 diabetes the body does not produce sufficient amount of insulin hormone are the hormone which produced sufficiently but is not used properly by the body  there are frequent causes of type 2 diabetes the causes of Type 1 Diabetes are rare.  the feeling of tiredness urinate frequently excessive weight gain for weight loss and healing wounds etc .,ar