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Showing posts from January 31, 2021

Excellent Education Articles Point

                      CLASS -XII                     UNIT-III         YOGA AND LIFESTYLE TOPIC -Meaing of yoga , Asanas as Preventive Measure & Importance of Yoga Link- 👇 https://youtu.be/tsnVht3QUkE

Class-12 UNIT-5 Children and women in Sports-Advantages Of Correct Posture

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  Advantage of Correct Posture- Since a correct posture involves the unconscious adjustment of the tone in different muscles concerned in very movement,it helps in making a movement smooth, accurate and requires minimum effort.   The main advantages of a good posture are listed below- 1..Sports Performance 2.Joint mobility 3.Longevity 4.Attractive Physical Appearance 5.Improves health status 6.Better Functioning of   Body Systems 7.Improve Social status 8.Physical Fitness 9.Graceful body movements 10.Less chance of injuries 11.Prevention from diseases  12.Improves confidence. 13.Better Functioning of Body Systems. 14.Psychological  Balance 15.Improves Appetite 16.Reduces Postural Deformities 17.Good body body balance 18.Optimum Physical Efficiency 19.Better Selection of Players 20.Better Skill Perfection