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Excellent Education Articles Point

                      CLASS -XII                     UNIT-III         YOGA AND LIFESTYLE TOPIC -Meaing of yoga , Asanas as Preventive Measure & Importance of Yoga Link- 👇 https://youtu.be/tsnVht3QUkE

Class-12 UNIT-5 Children and Women in Sports-Causes of Bad Posture

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  Causes of Bad Posture- Generally, there are various causes of a bad or poor posture, but the gravitational factor is the major causes. Gravitational force acts upon our body, when we sit,lie down, stand walk, Run or perform any other activity.  Our body adapts according to the action of gravitational force.  Some are in Environmental causes and other may be due to heredity, but posture causes many health problems, like Kyphosis, Round shoulder, Lordosis, Scoliosis, Knock -knee, Bow legs,Flat foot etc. Some of the general causes of bad posture are given below : 1- Important Diet. 2-Diseases. 3-Accident. 4-By Birth. 5-Fatigue. 6-Lack of Nutritional Diet. 7-Wrong Postural Habits. 8-Improper Treatment. 9-Psychological Stress. 10-Fashion. 11-Imitation. 12-Lack of fresh Air and Light. 13-Lack of Proper Exercise. 14-Unsuitable Furniture. 15-Obesity. 16-Habits. 17-Bad Shoes 18-Over straining. 19-Poor Eyesight. 20-Age Factors